anroberts86's Journal, 24 June 2010

130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1583 kcal

Fat: 33.88g | Prot: 72.71g | Carb: 244.69g.   Breakfast: pecan cereal . Lunch: turkey sandwich, healthy choice herb chicken . Dinner: snap pease, rice, sweet and sour chicken . Snacks/Other: coffee, peanuts, strawberries. more...

1718 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...