Weigh In record (no journal entry) for 22 June 2010
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1627 kcal
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Fat: 24.00g | Prot: 105.99g | Carb: 274.55g.
Breakfast: dried figs, tea with milk and sugar, bran bread, egg white. Lunch: steamed salmon, fresh onion, fresh cucumber, yogurt, fresh tomato. Dinner: vinegar, Roti, Chicken Breast Meat (Broilers or Fryers), fresh tomato, Cucumber (Peeled). Snacks/Other: dates, fresh mangos, fresh milk, fresh lemon with water. more...
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2442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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