Weigh In record (no journal entry) for 14 January 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1672 kcal
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Fat: 25.58g | Prot: 85.46g | Carb: 278.62g.
Breakfast: Tesco Sultana Bran (40g), Egg, Asda Semi-Skimmed Milk, Brown Sugar, Bananas. Lunch: Pineapple , Longley Farm Virtually Fat Free Cottage Cheese, Asda Semi-Skimmed Milk. Dinner: Kellogg's Sultana Bran with Semi-Skimmed Milk, Pork Loin (Tenderloin, Lean Only) , Birds Eye Field Fresh Petit Pois, Mashed Potato made with Milk (from Fresh), Cauliflower , Cheese Sauce (From Recipe) , Mashed Potato made with Milk (from Fresh), Birds Eye Field Fresh Petit Pois. Snacks/Other: Apples. more...
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losing 0.2 lb a week
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