Weigh In record (no journal entry) for 28 September 2012
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285.2 lb
Lost so far: 48.6 lb.
Still to go: 160.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2012:
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1019 kcal
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Fat: 39.73g | Prot: 44.06g | Carb: 127.78g.
Breakfast: brown sugar 2 teaspoons, unsalted butter, 3/4 cup oatmeal in water. Lunch: light blueberry yogurt, Avocados, light mayo, skinless rotissory white chicken, whole wheat bread, mustard. Dinner: unsalted butter, Ground Buffalo, stemed carrots, Brocilli, califlower, yellow squash, medium red potato. Snacks/Other: banana, red grapes. more...
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3355 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 340.2 lb a week
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