Weigh In record (no journal entry) for 28 September 2012
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169.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2047 kcal
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Fat: 86.39g | Prot: 111.39g | Carb: 249.86g.
Breakfast: Butter, Marathon Protein Bar. Lunch: Ham, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Natural Sliced Colby-Jack Cheese (Sargento), Deli Style Sliced Provolone Cheese, Reduced Fat Pepper Jack Cheese Slices, Egg White, Finely Shredded Fiesta Blend Cheese, Egg. Snacks/Other: Pumpkin Cheesecake Cookies, Chunky Medium Salsa, Tortilla chips, Cinnapie. more...
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losing 16.1 lb a week
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