Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shaynzz
Journal
24 Jun 10
Shaynzz's Journal, 24 June 2010
Shaynzz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2010
124.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
497 kcal
Fat: 22.26g | Prot: 43.28g | Carb: 35.72g.
Breakfast:
peach, cottage cheese.
Lunch:
feta, scallions, egg white, egg.
Snacks/Other:
kashi mocha almond.
more...
1642 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shaynzz's weight history
view complete history