Weigh In record (no journal entry) for 28 September 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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3022 kcal
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Fat: 126.88g | Prot: 268.42g | Carb: 223.81g.
Breakfast: Teriyaki Steak Nuggets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Lunch: Grilled Chicken Breast Strips, Healthy Colors Farmer's Blend. Dinner: Natural Creamy Peanut Butter, Bananas, Valley Fresh Steamers Garden Vegetable Medley, Grilled Chicken Breast Strips, Bananas, Natural Creamy Peanut Butter. Snacks/Other: Natural Creamy Peanut Butter, Athletic Greens, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
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steady weight
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