Weigh In record (no journal entry) for 28 September 2012
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1336 kcal
|
Fat: 61.12g | Prot: 71.77g | Carb: 121.72g.
Lunch: clam chowder. Dinner: chicken tortilla soup, Mashed Potatoes and Gravy, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: nachos, nestle mini. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|