Weigh In record (no journal entry) for 28 September 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2931 kcal
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Fat: 36.32g | Prot: 125.40g | Carb: 550.85g.
Breakfast: Silk purealmond milk, tuscan vegetables, Ronzoni Samrt Taste Penne Rigate, Honey kix, Minute Brown Rice, Instant Oatmeal - Apples and Cinnamon. Dinner: tilapia. Snacks/Other: ISO 100 Whey Protein Isolate. more...
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losing 1.8 lb a week
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