Weigh In record (no journal entry) for 21 September 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2865 kcal
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Fat: 35.28g | Prot: 120.80g | Carb: 544.45g.
Breakfast: Honey kix, Silk PureAlmond milk, tuscan vegetables, Ronzoni Samrt Taste Penne Rigate, Minute Brown Rice, Instant Oatmeal - Apples and Cinnamon. Dinner: birds eye Mediterranean vegetables, tilapia. Snacks/Other: ISO 100 Whey Protein Isolate. more...
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gaining 0.8 lb a week
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