Stringslinger's Journal, 28 September 2012

16% body fat
63.2% water
42.8% muscle mass
4.5% bone mass

189.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4225 kcal

Fat: 207.50g | Prot: 145.50g | Carb: 372.50g.   Breakfast: Cinnamon Toast Crunch, Fat Free Milk. Lunch: Beef Lit'l Smokies. Dinner: Original Sausage & Pepperoni Pizza. Snacks/Other: Frosted Animal Cookies, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Lite Beer (Bottle), Clif Kid Organic Z Bar - Chocolate Chip. more...

3696 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Running - 7/mph - 41 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 54 minutes, Stretching (yoga) - 30 minutes. more...