Dsimmons627's Journal, 24 June 2010

140.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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560 kcal

Fat: 24.00g | Prot: 8.00g | Carb: 78.00g.   Breakfast: Frappe Mocha (Medium). more...

1847 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...