Weigh In record (no journal entry) for 28 September 2012
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109.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1493 kcal
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Fat: 33.54g | Prot: 59.83g | Carb: 273.47g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 3x cole slaw. Lunch: Cupcake with Icing. Dinner: No Calorie Sweetener Packets, Mustard, Lettuce, Strawberries, Grapes, Cantaloupe Melons, Watermelon, Brussels Sprouts, Carrots, Firm Tofu, Spicy Black Bean Burger. Snacks/Other: Lucky Charms, Frooties, Light 35 Wheat Bread, chocolate dip. more...
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gaining 2.6 lb a week
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