Weigh In record (no journal entry) for 28 September 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1353 kcal
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Fat: 34.84g | Prot: 71.27g | Carb: 201.57g.
Breakfast: coffee, oatmeal, egg. Lunch: tangerine, fuji apple, mushroom, chicken, brocolli, green pepper, pasta. Dinner: bok choy, chicken, noodle. Snacks/Other: dried plum, green grapes, baby carrots, cherry tomato, banana, jasmine tea. more...
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2273 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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