Weigh In record (no journal entry) for 13 January 2019
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182.1 lb
Lost so far: 7.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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564 kcal
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Fat: 22.51g | Prot: 31.95g | Carb: 22.05g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Blueberries. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Whiskey, Parmalat Fresh Cream. more...
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losing 5.7 lb a week
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Mary-helena's weight history
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