Weigh In record (no journal entry) for 28 September 2012
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161.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1782 kcal
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Fat: 89.62g | Prot: 79.27g | Carb: 165.67g.
Breakfast: coffee, hazelnut creamer, Classic Blend with Honey, ezekial bread sesame, egg whites, egg. Lunch: benihana salad with peanut dressing, Hibachi Vegetables, Hibachi Chicken. Dinner: Pasta Primavera. Snacks/Other: butterfinger bar, banana. more...
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losing 3.5 lb a week
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skydeb's weight history
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