Weigh In record (no journal entry) for 14 January 2019
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263.9 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1923 kcal
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Fat: 111.51g | Prot: 89.56g | Carb: 136.43g.
Breakfast: Tomatoes, Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir, Hard-Boiled Egg. Lunch: Lentil Soup, Cooked Cauliflower, McDonald's Akdeniz Salata (Sossuz), Migros Tam Yağlı Yoğurt. Dinner: Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir, İçim Beyaz Peynir, Pumpkin Soup, Rice Pilaf, Pınar Kasap Köfte. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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losing 10.3 lb a week
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bilgetutak's weight history
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