Weigh In record (no journal entry) for 28 September 2012
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263.0 lb
Lost so far: 56.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1994 kcal
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Fat: 111.59g | Prot: 115.40g | Carb: 146.71g.
Lunch: Butter, Bacon, Toasted White Bread, Sausage Chili (Bowl). Dinner: French Fries, Green Beans with Bacon, Smoked Turkey Breast, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries. Snacks/Other: Pecan Nuts. more...
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losing 21.0 lb a week
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ts1952's weight history
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