Weigh In record (no journal entry) for 14 January 2019
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148.6 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1746 kcal
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Fat: 94.68g | Prot: 52.64g | Carb: 163.19g.
Lunch: Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Raw Super Food Vloeibare Honing, Banaan, AH Biologisch Havermout Fijne Vlokken, Mymuesli Mandel Nilk. Dinner: Ghee Easy Ghee, AH Zeesticks, AH (Zoete)Aardappelpuree, Kühne Franse Mosterd, AH Boerenkool. Snacks/Other: AH Melkchocolade, Bolletje Taaitaai, Ghee Easy Ghee, Peijnenburg Lower Carb Peperkoek, Alpro Go On Nature, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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