Weigh In record (no journal entry) for 13 January 2019
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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866 kcal
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Fat: 58.05g | Prot: 78.75g | Carb: 22.87g.
Breakfast: Musclegen Genepro, Avocados, Salt, Vital Farms Salted Butter, Vital Farms Eggs, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Stater Bros Finely Shredded Sharp Cheddar Cheese. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Hass Avocado, Trader Joe's White Meat Chicken Salad, Musclegen Genepro. Dinner: Sea Salt, Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Mashed Cauliflower Cheddar & Bacon, Musclegen Genepro. more...
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losing 2.8 lb a week
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