jt1anglais's Journal, 28 September 2012

176.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 42.94g | Prot: 161.16g | Carb: 196.88g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: dirty rice, bbq brisket, chicken breast meat. Dinner: Chicken Cacciatore, pasta. Snacks/Other: Honey Greek Yogurt, Raspberries , Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine , Champagne, Crunchy Granola Bars - Oats 'N Honey. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...