Kimmieruth's Journal, 28 September 2012

199.4 lb Lost so far: 77.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 20.95g | Prot: 43.74g | Carb: 180.14g.   Breakfast: 10 Grain Hot Cereal, apple, Light Vanilla Soy Milk, Grapefruit. Lunch: banana, peanut butter and honey sandwich. Dinner: Peanut Butter Protein Bar. more...

2909 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours, Desk Work - 9 hours. more...