Weigh In record (no journal entry) for 28 September 2012
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1555 kcal
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Fat: 80.00g | Prot: 73.50g | Carb: 144.50g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Southwest Salad Dressing, Southwestern Salad. Dinner: Buttermilk Ranch Dressing, Fat Free Honey Mustard House Salad, Crab Ravioli. more...
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losing 4.7 lb a week
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mineshaft's weight history
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