Weigh In record (no journal entry) for 27 September 2012
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2012:
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2391 kcal
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Fat: 71.74g | Prot: 112.92g | Carb: 342.26g.
Breakfast: Zin!, Becel, Gouda Jong 30 +, Boterham met Pindakaas, Brood meergranen. Lunch: Hazelnoot, Boterham, Becel, Ontbijtkoek Peijnenburg. Dinner: Melkunie Yogurt, Kleine Krieltjes, Spinazie, Warm Gerookte Gemarineerde Zalmmoten Teriyaki. Snacks/Other: Amandelreep met Rozijnen en Banaan, Granenreep met Appel & Krenten, Pindacrunch, Sunshine Orange, Koffie. more...
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2822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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