Weigh In record (no journal entry) for 14 January 2019
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139.1 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1375 kcal
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Fat: 33.53g | Prot: 120.47g | Carb: 145.86g.
Breakfast: Solgar Омега-3, Raspberries, Apple, Геркулес Каша Овсяная. Lunch: Rainbow Томатная Паста с Травами, Cucumber, Skinless Chicken Breast, Увелка Греча. Dinner: Bell Peppers, Lettuce, Cucumber, Egg, Olive Oil, Tomatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 6.2 lb a week
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