Weigh In record (no journal entry) for 28 September 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1853 kcal
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Fat: 40.05g | Prot: 176.97g | Carb: 173.53g.
Breakfast: Simply Right 100% whey protein, Bananas - M, 1% milk. Lunch: 100% premium whey protein plus, 1% milk. Dinner: Chicken Thigh (Skin Not Eaten), French Bread, chicken thigh, Mexican Rice, bud 55. more...
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2297 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.7 lb a week
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