jessejames632's Journal, 13 January 2019

218.6 lb Lost so far: 8.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 71.46g | Prot: 70.05g | Carb: 222.88g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Nacho Cheese Dip, Great Value Sugar Free Peach Drink Mix, Water, Totino's Pepperoni Pizza Rolls, Kraft Mexican Style Taco Cheese, Sour Cream, El Monterey Bean & Cheese Burritos. Dinner: Whole Wheat Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: David Seeds BAR-B-Q, Aquafina Water. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...