lauramckie's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

169.8 lb Lost so far: 81.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

856 kcal

Fat: 29.23g | Prot: 36.36g | Carb: 117.06g. Breakfast: Savvy Chicken Salad Wrap. Lunch: Classic Nutrition Bar - Fudge Graham. Snacks/Other: Apples , Chocolate Almond Thins. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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lauramckie's Journal, 28 September 2012

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