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+ 0,6
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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3163 kcal
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Fat: 183.98g | Prot: 176.30g | Carb: 163.65g.
Breakfast: Melitta Café sem Açúcar, Tirolez Queijo Branco, Laranja Pêra, Banana Nanica, Banha Frimesa (Gordura De Porco), Qualitá Ovo tipo Extra Branco. Lunch: Kibon Sorvete Napolitano, Rainha Costelinha Suína, Repolho-Roxo, Castelo Vinagre de Maçã, Alface de Folha Verde, Rúcula, Subway Tomate, Hortifruti Limão, Barriga De Porco Cozida (Panceta / Toucinho). Dinner: Dicel Palmito de Pupunha, Brahma Cerveja. Snacks/Other: Coca-Cola Coca-Cola, Banana Nanica, Sonda Ameixa Vermelha. more...
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2453 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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