Weigh In record (no journal entry) for 13 January 2019
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226.0 lb
Lost so far: 47.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1162 kcal
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Fat: 29.42g | Prot: 58.61g | Carb: 174.15g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Trader Joe's Orange Chicken, Clementines. Dinner: Snyder's of Hanover Gluten-Free Pretzel Sticks, Pulled Chicken, Martin's Sandwich Potato Rolls, Clementines. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 3.5 lb a week
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