Weigh In record (no journal entry) for 14 January 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1312 kcal
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Fat: 55.31g | Prot: 44.54g | Carb: 178.23g.
Breakfast: Kiwi Fruit, Coffee, Dried Apricot. Lunch: Vinaigrette Dressing, Hummus , Buckwheat Groats (Cooked, Roasted) . Dinner: Essensia Chicken Breast Salad, Hummus , Mushroom Soup. Snacks/Other: Tangerines (Mandarin Oranges) , Date, Dried Apricot, Starbucks Cappuccino with Soy (Grande). more...
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1837 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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