Weigh In record (no journal entry) for 28 September 2012
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1063 kcal
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Fat: 44.48g | Prot: 48.45g | Carb: 114.03g.
Breakfast: Queso Tierno, Huevo, Pan de Molde Natural 100%. Lunch: Lentejas a la Jardinera. Dinner: Soap de Verduras con Picatostes, Nackis de Maiz Chocolate con Leche Avellana. Snacks/Other: Gaseosa, Coca Cola Light (Lata), Aceite de Oliva, Gambas Peladas, la Gula del Norte, Queso para Untar, Tostada Pan Artesano. more...
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1371 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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