Ritsy's Journal, 28 September 2012

It is difficult. Only end of week 3 but I was hoping for greater loss in weight. Well, fingers crossed....it will happen.

159.0 lb Lost so far: 3.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 95.70g | Prot: 71.07g | Carb: 196.49g.   Breakfast: Blueberries, mixed nuts, porridge. Lunch: stir fry, Somen Japanese Noodles (Cooked). Dinner: Fried Battered Fish. Snacks/Other: Garlic Bread Slice, Tea with Milk, cake. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...