Weigh In record (no journal entry) for 14 January 2019
|
124.1 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1110 kcal
|
Fat: 37.82g | Prot: 54.10g | Carb: 137.16g.
Breakfast: 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 김밥천국 김밥. Dinner: 치킨. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52kg가자's weight history
|