Weigh In record (no journal entry) for 13 January 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1096 kcal
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Fat: 52.46g | Prot: 55.50g | Carb: 112.22g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Roasted Salted Cashew Nuts, Cheetos Crunchy Cheetos, Wawa Turkey & Cheese Shorti, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Cooked Collards, Kroger Pork Country Style Ribs. more...
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steady weight
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sisterg2005's weight history
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