Weigh In record (no journal entry) for 13 January 2019
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1104 kcal
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Fat: 37.21g | Prot: 29.32g | Carb: 81.25g.
Breakfast: Trappist Blackberry Jam, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Chardonnay Wine, Nabisco Nilla Wafers. more...
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steady weight
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