acaila_edhel's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
182.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1130 kcal Fat: 76.88g | Prot: 65.47g | Carb: 43.92g.   Breakfast: Egg McMuffin. Lunch: Bun Size Franks (Turkey, Pork, Beef). Dinner: Jimmy John's. more...
gaining 1.4 lb a week

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