Weigh In record (no journal entry) for 28 September 2012
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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758 kcal
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Fat: 31.56g | Prot: 29.01g | Carb: 97.17g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Almonds , Bran Flakes, Almond Milk. more...
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gaining 12.6 lb a week
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