Weigh In record (no journal entry) for 28 September 2012
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206.6 lb
Lost so far: 71.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1451 kcal
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Fat: 55.91g | Prot: 77.89g | Carb: 157.69g.
Breakfast: Egg, French or Vienna Bread (Includes Sourdough). Lunch: Corn, Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Southwest Grilled Chicken Salad. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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