Weigh In record (no journal entry) for 28 September 2012
|
141.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1484 kcal
|
Fat: 59.38g | Prot: 95.46g | Carb: 123.60g.
Breakfast: Granny Smith Apples, Skim Milk, Turkey Bacon. Lunch: Greek Yogurt, Ribeye Steak. Dinner: Genuine Draft 64, tonys pizza. Snacks/Other: Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JShirkPhoto's weight history
|