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27.8% BF
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2714 kcal
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Fat: 128.26g | Prot: 86.46g | Carb: 290.07g.
Breakfast: Raspberry Cheese Flip. Lunch: Texas Style Mashed Potatoes, Mesquite Seasoned Beef Brisket, Creamy Coleslaw, Pinto Beans. Dinner: Grilled Chicken Breast, Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Snacks/Other: Limon, Frozen Lime Ice, Classic Cola (Stock & Family Fridge Pack), Original Spree. more...
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1755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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