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Still bouncing around between 233 and 236. Maybe I am eating too much protein but I seldom cheat and seldom exceed 2000 calories which is below my maintenance level. When I do my heavy weight workouts I usually gain 1-2 pounds for the next days weigh in. I am fine with this for a while but want to drop 10 and get down to 225 by summer
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235.6 lb
Lost so far: 59.7 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2019:
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1946 kcal
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Fat: 144.01g | Prot: 135.52g | Carb: 23.96g.
Breakfast: Kroger Sweet Ground Italian Sausage, Egg, Kraft American Cheese Slice. Lunch: Great Value Mixed Nuts, Chicken Drumstick, Chicken Thigh. Dinner: Zucchini, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Safeway Select 85% Cacao Dark Chocolate. more...
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gaining 14.0 lb a week
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