nearlyrandom's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

212.0 lb Lost so far: 6.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

1794 kcal

Fat: 54.03g | Prot: 122.43g | Carb: 224.83g. Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Cottage Cheese (Nonfat), Turkey Sandwich with Spread. Dinner: Chicken Soft Taco, Asian Sesame Chicken Salad. Snacks/Other: Plums, Oranges, Bananas, Lime, Strawberries, Apples. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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nearlyrandom's Journal, 28 September 2012

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