Weigh In record (no journal entry) for 28 September 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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160 kcal
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Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 3.5 lb a week
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