Weigh In record (no journal entry) for 28 September 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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498 kcal
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Fat: 17.89g | Prot: 25.07g | Carb: 74.28g.
Breakfast: Light Multi Grain English Muffin, Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Light & Fit Yogurt, Broccoli , Cherry Tomatoes, Spinach , Onions , Palm Hearts , Organic Baby Arugula, Olive Oil , Lemon, Cabbage . more...
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1637 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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