Weigh In record (no journal entry) for 28 September 2012
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260.2 lb
Lost so far: 45.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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650 kcal
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Fat: 38.00g | Prot: 15.00g | Carb: 61.00g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Sweet Potato Fries, Battered Halibut. Snacks/Other: Omega-3 Fish Oil. more...
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losing 4.9 lb a week
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AverageJoel's weight history
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