Weigh In record (no journal entry) for 28 September 2012
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209.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1851 kcal
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Fat: 52.26g | Prot: 124.06g | Carb: 190.09g.
Breakfast: Bananas, Cream Cheese, Plain Mini Bagels, Coconut Milk Mocha Almond Fudge, Sugar Free Metamucil, Coffee with Milk. Lunch: Spaghetti with Meat Sauce (Entree), Baked or Broiled Shrimp, Baked or Broiled Scallops, Fried Calamari, Split Pea Soup. Dinner: Roe (Fish) (Mixed Species), Seaweed Salad, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Cheese Pizza, coors light. Snacks/Other: rusty nail, Praline Pecans, Dry Roasted Peanuts (with Salt), Molasses Cookies, Golden Delicious Apples. more...
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losing 1.4 lb a week
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