Weigh In record (no journal entry) for 28 September 2012
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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511 kcal
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Fat: 33.96g | Prot: 39.04g | Carb: 10.06g.
Breakfast: Fried Battered Catfish. Lunch: Grilled Chicken. more...
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losing 3.0 lb a week
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Ronanlime's weight history
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