Weigh In record (no journal entry) for 24 June 2010
|
125.3 lb
Lost so far: 52.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
1442 kcal
|
Fat: 22.88g | Prot: 67.80g | Carb: 251.96g.
Breakfast: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beef Chow Mein. Dinner: Meatloaf with BBQ Sauce. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Chewy Bars - Oat & Caramel, TLC Tasty Little Cereal Bars - Blackberry Graham, Milk (Fat Free or Skim, Calcium Fortified) . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AutumnHiker's weight history
|