Weigh In record (no journal entry) for 13 January 2019
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1000 kcal
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Fat: 61.46g | Prot: 62.24g | Carb: 49.94g.
Breakfast: Provolone Cheese , Swiss Cheese , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cuties Mandarin Orange. Dinner: Butter , Great Value Frozen Broccoli Florets, Lean Ground Beef. Snacks/Other: Gala Apples. more...
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losing 14.7 lb a week
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